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Things that help you sleep

Discussion in 'Talkish Lounge' started by Ardy, Apr 7, 2013.

  1. Ardy New Member

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    Do any of you have any particular things that help you sleep at night?

    For me I love having my fan going, soothes me and helps relax. Some people find running water relaxing too.

    Anybody have any interesting ones? :p
     
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  2. manofsteel New Member

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    my mathchs book is very helpful for me to get some sleep
     
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  3. manofsteel New Member

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    fan ,some time song which is sung by mom and ,and maths class in the school
     
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  4. Sharon New Member

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    I listen to music myself and I wear an eye mask. I also make sure that the room temperature is cool but not too cold.
     
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  5. Jimmy New Member

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    Watching movies! :)
     
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  6. Fergal New Member

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    For me the best thing is reading in bed, for a while before I go to sleep. I find that reading late at night helps me relax and feel sleepy, making it much easier to drift off.
     
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  7. ddoesmc New Member

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    I make the room about 73 and then I think happy things.
     
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  8. Bankroll New Member

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    When i'm going through those insomniac moments, hot milk with honey always does the trick with putting me to sleep.
     
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